Monday, May 28, 2012

厨房里的快乐 98 - 戚风蛋糕卷


也是从网上的方子:http://blog.wenxuecity.com/myindex/7724/
戚风蛋糕卷 

材料: (卷好长度为15吋)
蛋4个,糖 80g (蛋白和蛋黄各一半),牛奶50 ml,沙拉油 45ml,兰姆酒或水果酒15ml,低筋面粉80g,泡打粉 半小匙,白醋或柠檬汁1小匙。
夹馅:液态鲜奶油1杯,糖粉3大匙,切碎的草莓丁约半杯。
工具: 
10x15吋长方浅烤盘(26x38.5 cm),烤盘纸2张,电动搅拌器,橡皮刀。

做法: 
1. 烤盘上铺纸,在边缘四个角落各剪出一个缺口,整理烤盘纸使服贴在烤盘上。烤箱预热至180 C/ 350 F。
2. 蛋黄与蛋白分开,大碗里放入蛋黄与大约一半的糖,搅拌均匀,加入牛奶、兰姆酒与植物油搅拌至糖溶解。混合低筋面粉与泡打粉,筛入蛋液中,搅拌至无粉粒。
3. 在干净无油的打蛋盆中放入蛋白与白醋一起打发,中途加入剩下的糖,直到中性发泡(提起搅拌头可以拉出尖角且翻转也不会滴落)。
4. 用橡皮刀舀出1/3蛋白泡与蛋黄面糊拌匀,然后把拌好的面糊全部倒回剩下的蛋白泡中搅拌均匀,倒入烤盘中,把表面括平,用力震一下烤盘释放大气泡,然后放进烤箱烤约12分钟。
5. 鲜奶油加入糖粉一起打发至固态,拌入草莓丁备用。准备好一个冷却架,上面铺好一张烤盘纸(B),蛋糕出炉后,立刻倒扣在烤盘纸(B)上,静置25分钟待凉,冷却之后撕掉蛋糕底纸(A:原来铺烤盘用的那张),将蛋糕底纸(A)干净的那面朝上放好,将蛋糕片整个翻过来倒扣在底纸(A)上,然后再撕掉烤盘纸(B)丢弃不用。蛋糕表面抹上一层鲜奶油夹馅(最远的末端要保留约1吋长不涂鲜奶油,这样收口处才不会有鲜奶油溢出),以15吋长的那端开始卷起,这时可以用下方的烤盘纸(A)辅助收卷,还可以用杆面杖顶在后方帮助使收卷的角度平均,一边卷,一边收起烤纸,收尾处调整在正下方,以烤纸(A)包裹、移入冰箱冷藏静置半小时即可切片食用。

Recipe found online: http://blog.wenxuecity.com/myindex/7724/

Materials:
4 eggs
Sugar 80g 
50 ml of milk 
3 tablespoons salad oil
1 tablespoon of rum or wine
 low-gluten flour 80g 
half tsp baking powder 
1 tsp white vinegar or lemon juice.
Stuffing: 
Heavy Cream
1 cup powdered sugar 
3 tablespoons chopped strawberries which is about half a cup.
Tools:
10x15-inch shallow rectangular baking pan (26x38.5 cm) 
baking paper 
an electric mixer
a rubber spatula

Instruction:
1. Lay the baking paper in the pan and cut off the excess paper. Preheat oven to 180 C / 350 F.
2. Separate the egg yolk and whites, and put the egg yolk in a big bowl. Add about half of the sugar, stir, then add the milk, rum and vegetable oil and stir until the sugar dissolves. Mix the flour and baking powder in a separate bowl, then add into the egg mixture and stir until mixed. 
3. In a clean oil-free pot pour the protein and vinegar together to around half the pot. Add the remaining sugar, until mixed well. (the mixing head can be pulled out if hitting the sides of pot and flipped; will not drip).
4. With a rubber spatula scoop out 1/3 of the egg white mixture and egg yolk batter and mix well, then the bubble of marinated batter all fell back to the rest of the protein Stir, pour into a baking dish, including the surface level, hard look at earthquake pan to release large air bubbles, and then into the oven and bake for about 12 minutes.
FIVE fresh cream by adding powdered sugar together sent to the solid state, mix the strawberries spare. Ready for a cooling rack, above the paved a baking paper (B), immediately after the cake is baked, upside down on a baking paper (B) and let stand 25 minutes and let cool, and cooling to tear up the cake at the end of paper (A : the original shop pan goes) will clean it face down on the cake at the end of paper (A) put away the cake slices over and upside down on the backing paper (A), and then tear up the baking paper (B) to be thrown away. Cast a layer of whipped cream stuffed to the surface of the cake (as far as the end to retain about 1 inch long coated whipped cream, so shut Department will not whipped cream overflow), began to roll up to 15 inches long end of the line, which the bottom of the baking paper (A) can use the auxiliary winding to help make the average of the winding angle can also be used to stick the top of the club face in the rear side of the volume, while away the baking paper, ending at the adjustment just below, to bake paper (A) parcel, moved into the refrigerator to put it aside for half an hour to slice edible.


厨房里的快乐 97 - 凉拌绿豆凉粉


网上的方子写的很详细:

绿豆凉粉的制作过程:

绿豆淀粉跟清水以1:6的比例混合成均匀的淀粉水。将淀粉水倒入锅中,用中小火加热,并不断搅拌。等到锅中的淀粉水呈现半透明后再继续加热10秒,大量冒泡的时候,关火。倒入容器中,晾凉,也可以再放冰箱冷藏2个小时左右即成块状凉粉。可以切成条状。
  绿豆凉粉的制作要领:
绿豆淀粉的胶冻性能最好,是制作凉粉的最好原粉;绿豆淀粉跟水的比例为1:6时,口感最好吃;煮面糊的时候一定要用中小火,控制好火候很重要,不停搅拌;绿豆粉糊化时,温度不宜过低,否则糊化不透;面糊呈现半透明状的时候,不要立马关火,要继续煮上10秒钟左右,直到面糊大量冒泡再关火。

  调料:
  crab meat,生抽,辣椒油、黄瓜丝、芝麻油、精盐、醋和蒜泥搅匀即成。

Monday, May 21, 2012

厨房里的快乐 96 - 腊肉的烤箱做法



提到腊肉,一定会想到要腌要晒。这里介绍的是可以免去晒上几天的做法。
原料:
新鲜的猪腿肉 二磅,盐二— 三勺,酱油少许。

做法:
1. 猪肉用水冲洗干净,沥干。
2. 将盐撒上去,抹匀。放入冰箱一天。
3. 烤前将盐冲去。再用酱油抹上,腌20分钟。
4. 烤箱 250oC, 2-3 小时。肉里的油烤出来了, 肉也熟了,即可。

Monday, April 30, 2012

厨房里的快乐 95: 豆沙的烤箱做法



材料: 


1.红豆 或 绿豆一袋(约35g),糖 1/2杯,素油1/2,butter 2tsp。

做法: 

1. 红豆或绿豆放入高压锅,放入3倍清水,煮开后,小火20分钟。
2. 分兩~三次用果汁机打成泥状,然后放入 7X8'' 的玻璃容器。玻璃容器底和边上都用butter 抹一层。然后倒入烧好的豆沙和糖,素油拌匀。
3.放入预热 250oC 的oven 烤 1~2 小时,看到豆沙基本干即可。
4. 省去炒的过程,避免了油溅出了的情况。
5. 绿豆的话,可以买没有带皮的绿豆,这样煮起来会更快些。



Friday, April 20, 2012

厨房里的快乐 94 - 绿豆沙糯米年糕




网上搜索一下糯米年糕,可以找到很多方子。我的这款略略有些该动。
用料:
1.绿字糯米粉一包(454克),糖3/4杯。
2.鸡蛋两只,素油1/4杯,butter 2 tsp, 牛奶1+1/2杯。
3.绿豆沙1杯。

做法:
1.干料:糯米粉加糖拌匀。
2.湿料:鸡蛋两只打散后,先加油再加牛奶搅拌均匀。
3.然后将湿料到盛干料里,搅拌均匀至无颗粒。
4.然后将一半的料倒入8X9英寸的涂了少许玉米油的玻璃烤盘中。将烤盘放入预热至370F的烤箱内,烤10分钟后,
5.将绿豆沙放在上面,再接着加入另一半料拌匀,再倒入烤盘中再烤30分钟,即可。

Thursday, April 19, 2012

厨房里的快乐 93 - 秘方2 山楂茶

这二天又是25oC 的温度,转眼夏天就到了。便想起每年天热时喝一款健康茶:

材料
干山楂 3~4片,普洱茶一粒,水2升,野菊花 5-6颗,熟决明子一勺。


做法
1、把买来的山楂片冲洗干净,决明子也用水冲洗过。用oven 250oC 烘干;
2、取以上的量和杭白菊、普洱、一起加沸水泡开后就可喝了;
3、可继续泡开水喝到淡.
喝到二 到三个月,一定会有减压,减脂,减重的效果的.

Wednesday, April 18, 2012

厨房里的快乐92 - 秘方1 raw honey 治花粉过敏




四月十七日花粉指数超过11.5. 听说 朋友,同事中有人为此没有上班。 今天赶快把实品上传。
做法:
1.买local 蜂蜜(图中大瓶),每周舀2勺到小瓶,二颗新鲜柠檬切成片,再加水如小瓶。
2.每早凉开水冲蜂蜜,加几片新鲜柠檬,一起吃下。
3.每年冬天就开始吃到春天。

Saturday, March 24, 2012

厨房里的快乐 91 - 糖醋藕片




原料:藕 二节, 醋二大勺,盐一小勺,糖一小勺;
做法:
1,藕洗净,切簿片,热水焯一下.
2,不粘锅放入油到七成热,倒入藕片翻炒,再加二大勺水盖锅盖烧3分钟使藕片烧熟.
3,加糖,醋,盐,继续翻炒一分钟,看到水快要干时,加水淀粉勾芡.出锅.

小贴士:
1,藕也可以不焯.焯藕的水可以喝。切的越簿越好吃。
2,注意不要炒糊.尽量少用铁器,铁器容易让藕变黑.

厨房里的快乐 90 - 葱烤芋艿



在春天的蔬菜还没有上市时,这篇写的芋头和下篇的藕片,都是不错的另类蔬菜。
原料:
1.芋头 (也是芋艿,小的那种芋头图1),二根葱。

做法:
1. 芋奶仔洗净,香葱洗净切碎。
2. 芋奶用高压锅15分钟煮熟后,把皮剥掉,切成片。
3. 中火烧热不粘锅中的油,待烧至六成热时将芋奶片放入煎到一面见黄时,翻炒到另一面。 看到两面都有略金黄色时,放入香葱碎炒熟即可(图2)。

Monday, February 13, 2012

厨房里的快乐89 - 自制酸奶 (Yogurt DIY)



材料:
1。1%有机低脂牛奶一杯;
2。 1勺纯酸奶作为发酵的来源,保持源头酸奶对牛奶的比例是一大汤勺对一杯牛奶。使用源酸奶要其中含有酸奶菌(如Dannon 牌)。
3。容器要进行消毒后才能使用;洗碗机洗过也是可以使用的。
4。表盘温度计(可选)。

做法:
1.将一杯牛奶加热到185°F(85°C):
将牛奶放入消毒好的容器,然后使用微波加热2分钟,如果牛奶没有达到185oF,再叮当一分钟。
这样做是为了使牛奶的温度略于沸腾(约185F)。这可杀死牛奶中的任何不良细菌,并帮助它勾芡。
2.使牛奶冷却至110°F(43°C)。
将牛奶被煮熟后,它需要冷却下来到约〜43oC ~110°F。这时你的手可以触摸的温度,就可以了;发酵的温度应是不低于90℉( 32°C)和不高于110°F(43℃),这便是最佳的温度。
3.发酵过程:
将一汤匙的纯酸奶放入冷却好的牛奶中,充分地搅拌;这是一个非常重要的关键一步。可以使用搅拌机​​的均匀地把酸奶菌混和到牛奶中去。
4.开始发酵(保暖):
把拌均匀的酸奶容器放入“(keep warmer)~110oF烤箱抽屉里2-3小时即可得到香喷喷的酸奶了(图2);
4A.或用烤箱灯光过夜,第二天早晨,你也可以得到(图2)酸奶。
4B.或者你也可以尝试用慢煲,以保持温度在〜110oF。
5.使用这个酸奶作为下一批酸奶的源头。


Ingredients:
1. one cup of organic 1% lowfat milk;
2. 1 full Tbs of plain yogurt (as a starter), keep source yogurt to milk ratio is one full Tbs/one cup. Use Dannon plain yogurt as the starter culture, which has the bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus live yogurt culture), that turns the milk into yogurt(after dishwasher will be ok to use),.
3. a container after be sterilized;
4. Dial thermometer (option);

Instruction:
1. Heat the milk to 185ºF (85ºC):
Pull milk into sterilized container, then heat milk by using microwave for 2 minutes, check it, if milk didn't reach 185oF yet, keep cooking another one minutes.
The idea is to bring the temperature of the milk to just below boiling (about 185 oF). This kills any undesirable bacteria in the milk, and helps it thicken.
2. Cool the milk to 110ºF (43ºC).
After the milk be cooked, it need to cool down to about 110 oF ~ 43oC (you hands could touch it).Don't proceed until the milk is below 120ºF (49ºC), and don't allow it to go below 90ºF (32ºC); 110ºF (43ºC) is optimal.
3. Add live culture:
Spong a full Tbs of plain yogurt to the milk, stir it in the milk very well. This is a very important key for you to have good tasted yogurt. you can use a blender to evenly distribute the billions of bacteria throughout the milk.
4. Start fermentation (keep warm):
Put the container in the oven warm drawer with 110oF over 3-4 hours;
4A. or put it in oven with the light on over night, next morning you will have (Pic 2) yogurt.
4B. or you also can try to use slower cooker to keep temperature at ~ 110oF.
5. Use yogurt from this batch as the starter for the next batch.

Notes:
add 1tbs of sugar and 1/4 to 1/2 cup non-fat dry milk as option.