厨房里的快乐 107 - 烤菠萝饭

原料： 1 菠萝一只除去菠萝肉，熟的米饭二碗。 2 一根胡萝卜切丁，半杯小青豆，少许切碎的葱。五一六只煮熟的虾分成四段。 做法： 1 不粘锅内放二勺油，顺次序放入胡萝卜，青豆，虾再放入葱炒熟。关火。 2 放入米饭和一小碗菠萝丁和胡萝卜，青豆，虾全部拌匀。放入菠萝外壳中。 3 烤箱375F，烤10分钟。 菠萝香味弥漫着整个厨房，无法拒绝的香味。

For one pineapple and two cup of cooked rice can serves 2 as a main dish, or 4 - 6 as a side dish.

Ingredients:

• 1 cup small cooked shrimp or chicken
• 1 pineapple
• 1 small carrot
• 1/2 red bell pepper
• 1/2 yellow onion, chopped
• 1 green onion, white and green sections
• 2 tablespoons oil for stir-frying, or as needed
• 1 teaspoon minced garlic
• 2 cups cold cooked rice
• 1 to 2 tablespoons light soy sauce
• Salt and Sugar, to taste

Preparation:

Cut the shrimp in half if desired (if use chicken, it could cut into small pieces). Use “Pineapple corer slicer peeler” to cut a pineapple, then use ¼ pineapple meat and cut it into chunk.
Wash and grate the carrot. Wash the bell pepper, remove the seeds and cut into bite-sized chunks. Peel and chop the onion. Wash and finely chop the green onion. Heat a wok or frying pan over medium to medium-heat. Add the oil, add the garlic, ginger, stir-fry for 30 seconds, then add the onion. Stir-fry for 1 minute, and then add the red bell pepper and the grated carrot. Add the pineapple and the shrimp. Add salt and sugar, stir-fry briefly.

Add the cooked rice, and cook for about 2 minutes, continually stirring and tossing until it becomes shiny.
Taste and adjust the seasoning if desired.

Put fried rice into pineapple shell, cover with foil, and bake for 10 minutes. Remove from oven and let cool for 5 minutes. If serve to children, cover with mozzarella.

Once finished, the pineapple smell is full in kitchen. Nobody couldn't refuse it!