Happiness in the kitchen 120 - 厨房里的快乐120 cod fish in iron skillet

Ingredients

1. 1& 1/2 lbs cod * fresh from Costco.
2. 4 pc of garlic chopped, 4 pc of ginger, few lemon slices, 2 tsp salt, 2 tsp ground pepper,  1tsp miso with 1tsp soil sauce, 1/2 tsp  balsamic vinegar ( from Costco). 
3. 2tsp veg. oil (using high boil point oil), herbs parsley or cilantro, 

Instructions
1. Pre-heat oven for 385F, or use airfryer 350F. 
2. Cut cod into smaller pieces. Add 2 pc of garlic, 2 pc of ginger and some squeezed lemon juice, all #2 ingredients with the cut cod into plastic bag for seasoning over 10 mins.
3. Pure 1 cup of flour, mixed with 1tsp salt, 1tsp of ground pepper, let seasoning cod coating with the flour.
3. Heat 2 tbsp veg. oil in a iron skillet over medium-high heat. Once oil heated, add coated cod to skillet. Cook 2 minutes.Turn cod over, top with  cook another 2 minutes. Turn heat off.  Don’t overcook, it will become mushy and completely fall apart. 

4. Transfer cod into pre-heated oven for 10 mins,
5. Drizzle cod with fresh lemon juice. Top with fresh herbs or green onion, if desired. Serve immediately.